Hi there, I was always an anxious child, but the real suffering started when I was at the university. At the age of 20, my mind suddenly...

Written by Donna Seo (Mother of two sons, Youth meditation instructor) I teach meditation in middle schools as a freelancer. I've been...

Written by Michael Lindqvist Hi there I struggled with anxiety for the majority of my life (am 41 now), but I have good news. Keep...

Written by Lucy (Business Owner) My daughter used to suffer from some severe concentration and focus problems. Her dream was always to...

Hwal Jeong Former a worker in a NGO Hello, Yes, I want to share something today. We often say things like "Some artists put a living soul...

What is the best way to improve life? Ellen Park Lived in Gaborone, Botswana Let’s think about this question first. What is the first...

People form their own habits based on the ones inherited from their ancestors and the ones added from their life lived. It is very...

Top immune boosting foods, smoothies, supplements, vitamins, antioxidants are what many of us look up to improve our health. These are...

People long for true love. In this video I will share how we can understand the difference between true love and love that is not real. ...

Mental health is the level of psychological well-being or an absence of mental problem. It is the condition of someone who is «...

Do you have difficulty falling asleep and getting a night of deep sleep? Are you frustrated that you are tossing and turning with endless...