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Meditation Benefits

이미지 제공: Darius Bashar


All of the mind clutter disappears


Your efficiency can be boosted by more than 10 times


You have confidence in whatever it is you do

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Your face becomes bright and the most beautiful according to your style


You will become free from illness and have longevity


Exhaustion disappears

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You are able to succeed

You are always in comfort and happy


You can achieve human completion and live forever

Backed By Science
Meditation has many amazing benefits, including reducing feelings of stress,

anxiety, and depression. This leads to increased feelings of happiness and well being,

which results in an all around improved quality of life. 

But did you know meditation actually affects us on a cellular level?

Check out the videos below to find out how meditation connects

to epigenetics and how it can lengthen our telomeres.

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