Updated: Oct 21, 2021
Do you have difficulty falling asleep and getting a night of deep sleep? Are you frustrated that you are tossing and turning with endless thoughts going through your mind or listening to the tick, tock of the clock, unable to sleep?
Learn the very important tip to sleeping well!
According to the research, not only is getting 7-9 hours of sleep a night to be healthy important, but the kind of sleep we get is also crucial. Level 4 sleep is the deep sleep stage, also known as the "healing stage" when our body starts to repair itself: releasing important hormones and growing tissue . So how can we make sure to get this kind of deep sleep to heal and strengthen our bodies? How can we get good sleep so we feel rested enough to tackle the projects of the next day?
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